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Cold Water Plunges May Help Ice Out Stress and Improve Sleep

A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.

Psychology / Mental Health: Misc.Exercise: Misc.Stress
HealthDay
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Psychology / Mental Health: Misc.Exercise: Misc.Stress